Experience

our SSA Camp! $100


STRENGTH - SPEED - AGILITY

Post Season Training for your Athlete!

Sunday & Wednesday Evenings

Sun 6pm-7pm & Wednesdays 7pm

MAY 8th-JUNE 5th


SPACE IS LIMITED - Register Now!

Our Pre-Summer Camp is designed to not only PREPARE athletes for summer programs but also continue improving their "level" of power and conditioning for their sport! These training sessions will provide a continuation of building Strength - Speed - Agility!

This is a 5-week long series of training sessions designed to improve "POWER" athletes for the faster paced movements and more skilled strength programs that WILL be beneficial train before summer programs and  

for NATIONALS and SUMMER TRY-OUTS.

The focus is primarily on:

There’s no actual weight training involved in the program. Our exercises are completed with medicine ball and resistance bands with the goal of developing body weight resistance in your athlete.

INJURY PREVENTION


Performance training in younger athletes increases the level of control they have for preventing injuries. Athletes with stronger, more flexible muscles and tendons are the least likely to get injuries from physical activity.

LESS BURNOUT


Athletes who have undergone our program will have the skills necessary to cope with better mechanical body control and more powerful movements to play their desired sports. The confidence they gain is invaluable.

LIFELONG ENJOYMENT


Young athletes will develop a passion for exercise and physical activity with TMC. Good habits start young, and by getting your child built around steady, incremental progress, they’ll learn to love physical activity throughout their lives.